Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps individuals recognize how their thoughts, emotions, and behaviours are connected. It’s widely used to treat anxiety, depression, stress, phobias, OCD, insomnia, and negative thought patterns. How CBT WorksCBT focuses on identifying unhelpful thoughts and beliefs that contribute to emotional distress. With the support of …

Continue reading "Cognitive Behavioural Therapy (CBT)"